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These 5 Habits Will Help You Stop Eating so Much Added Sugar

Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of add...

Is Kashi GO Cereal Actually Healthy?

Kashi has become synonymous with health in the eyes of many Americans. The California-based company was acquired by Kellogg's in 2000 and is now a ...

These 3 Simple Rules Are the Best Diet Advice You'll Ever Get

Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they...

Are Starbucks Pumpkin Spice Lattes Bad for You?

It is officially Starbucks Pumpkin Spice Latte season. The wildly popular limited time beverage from the world's largest coffee chain has become an...

I Eat Salads Every Day But I Still Can't Lose Weight. Why?

"All I eat are salads, but I can't lose weight!" Sound familiar? It should, as thousands—if not millions—of Americans are currently frustrated ...