Thoracic Spine
Latest in Thoracic Spine
The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer
Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...
How Poor Core Strength Can Sabotage a Pitcher's Entire Delivery
Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak...
T-Spine Mobility: Why You Need It, How to Test it and How to Improve It
As our society has become increasingly inactive, our thoracic mobility has suffered as a result. Many of us sit at desks all day, be it in front of a ...
8 Strength Coaches Recommend the Top Stretches for Athletes
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
3 Foam Rolling Techniques You're Missing In Your Recovery
One of the most popular ways to relieve muscle pain and soreness is foam rolling. Foam rolling is a form of self-myofascial release, a self-massage...
