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15 Baseball Exercises MLB Players Actually Do

There's a power shift underway in Major League Baseball. Players are becoming faster, stronger and, yes, more powerful through training techniques tha...

How Soccer Athletes Should Approach Strength Training

Building muscle for soccer doesn't take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers t...

8 Ways to Become a Better Basketball Player

Whether you're the best player on your team or you hold down a spot at the end of the bench, you always have room for improvement. Elite players like ...

6 Essential Soccer Shooting Drills for Finishing

Creating familiarity with a variety of finishing techniques and game situations is important for the success of soccer athletes. By developing their i...

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...