Training Equipment

Latest in Training Equipment

Their Players Missed 156 Games Due to Injury in One Season. Now They're One of The Healthiest Teams in America

2016 was the wildest year in St. Xavier football history. The all-boys private school located outside Cincinnati has long had a strong program,...

Amateur Sports Teams Are Gaining an Edge With GPS Technology

GPS technology has long been a staple at the highest levels of sport. Pro teams around the globe have spent small fortunes on equipment designe...

Connecting the Weight Room to the Field: Small Changes Make a Big Difference

Believe it or not, motor learning and skill acquisition doesn't have to end on the field. With some simple tweaks to our training, we can bring many o...

The SpeedGrip Sock Aims to Give Athletes More Quickness, Confidence

Stability breeds explosiveness. The more stable your body is, the more directional force you'll be able to put into the ground. Small increases in ...

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...