unilateral training

Latest in unilateral training

You're Probably Drastically Underestimating Your Strength in This Key Exercise. Here's Why

During the heat of competition, athletes do very little with both feet evenly spaced beneath them.  "You run on one leg. You generally jump off on...

The 5 Best Single-Leg Exercises for Soccer Players

Soccer is a game full of single-leg actions, and it still flabbergasts me when players fail to train balance and single-leg strength. There is pass...

4 Awesome Single-Leg Exercises You've Probably Never Tried

Single-leg training has been a hot topic for some time now. Many agree it is a staple to lasting strength and lower-body development and also places m...

3 Key Ingredients Missing From Your Strength Program

Everyone has their own opinion on programming. What they like, what they think works, what they think doesn't work, and what they think hurts (and ...

3 Strategies to Help Golfers Get the Most Out of the Weight Room

Golf is a wonderful game that many people are able to play for the majority of their life. While most people play it as a game of leisure, competit...