velocity based training
Latest in velocity based training
How the Force-Velocity Curve Relates to Sports Performance
Most strength and conditioning professionals are familiar with the physical representation of the inverse relationship between both force and velocity...
Use Velocity-Based Training to Get More Out of Your Athlete Assessments
Assessments are vital to implementing a strength and conditioning program. Without at least some form of baseline data, how can we measure progress, i...
Velocity-Based Training: Jump Higher, Run Faster, Get Stronger, But Lift Lighter
Practical Application of Velocity Based Training Does Your Training Give Your Athlete What They Need? : Jump Higher, Run Faster and Get Stronger While...
