Vitamin B12

Latest in Vitamin B12

Importance of Nutrition and Aging

Being healthy delays the aging decline. But, eventually, the decline happens. Exercise is truly the number one factor to keep you young and full of vi...

The Best Food Sources to Help You Maintain Energy

It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

Got (Almond) Milk? How 6 Popular Milk Alternatives Measure Up

We all remember the famous ads from days past, our favorite athletes smiling below white milk mustaches and big letters questioning us, "Got Milk?...