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Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

Easy Thanksgiving Leftover Meals

Your Thanksgiving meal can be the performance-fueling gift that keeps on giving, provided you know how to use your leftovers. If you didn't douse ever...

4 Breakfast Sweet Potato Bowl Recipes That Will Keep You Full and Energized

The best way to do breakfast is in a bowl. Cereal, egg scramble, fresh fruit all come in a bowl, and are the best and quickest way to start your day....

How to Create the Perfect Trail Mix for Fueling On the Go

The Convenient Muscle-Building and Energizing Portable Snack For Sports and Workouts By Jim Carpentier, CSCS With baseball season underway, watch a...

These 8 Calorie-Dense Foods Provide All-Day Energy

Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do...