Warm-Up

If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.

Latest in Warm-Up

A Proper Warm Up For Cheer Practice

A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling skills and flexibility required for...

Quick and Proper Warm-Up for At-Home Workouts

With all of the in-home workouts being shared around the internet, it is important to perform a proper warm-up before jumping right into your workout....

Volleyball Workout and Drills You Can Do at Home

You don't need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for ...

5 Dynamic Stretches for Basketball Players

Do you feel "tight" before basketball games? Does it take you a couple minutes into the game to finally get warmed up? One of the reasons that y...

4 Conditioning Methods that are Better Than Running

If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile ...