Warm-Up

If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.

Latest in Warm-Up

Cone Drills for Football Speed

Before you start, make sure to warm up with several static and dynamic stretching exercises. I recommend performing the cone drills at least two to th...

A Proper Warm Up For Cheer Practice

A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling skills and flexibility required for...

Why Jumping Rope is a Must for Athletes

The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...

Quick and Proper Warm-Up for At-Home Workouts

With all of the in-home workouts being shared around the internet, it is important to perform a proper warm-up before jumping right into your workout....

Volleyball Workout and Drills You Can Do at Home

You don't need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for ...