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5 Secrets for Shedding Excess Body Fat (That Don't Involve Working Out)

As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. ...

Heat Injuries Can Be Deadly. Here's How to Recognize, Treat and Prevent Them

Heat injuries are a serious issue, particularly for athletes. Let's look at some key facts: "There's no excuse for any number of heat stroke d...

These 5 Habits Will Help You Stop Eating so Much Added Sugar

Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of add...

How Wrestlers Can Cut Weight Without Losing Strength

Cutting weight is an unfortunate reality of amateur wrestling. Wrestlers bulk up and pack on as much strength and muscle as possible only to "cut" ...

Want to Be Great During Tournament Season? Avoid These 5 Nutrition Mistakes

Summer's finally here, and if you're a young athlete, that means you're going to be playing sports on the weekends. Those weekend doubleheaders and...