Weight Lifting

Latest in Weight Lifting

Why It's Crucial To Lift Weights To Prepare For Your Sport

Bodyweight exercises are great! I love them. I feel like after the past few months I have become a lot more experienced with them to the point where m...

Why Young Athletes Shouldn't Start at Bodyweight

Most likely, everyone reading this article has heard or been told the mantra, "You need to be able to control your body weight before you start liftin...

The 'Phantom Step-Up': Why This Unorthodox Exercise Is Amazing for Athletes

You put equal weight on both sides of the barbell. It's up there with "no curling in the squat rack" and "always use a spotter when you max out" as...

5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...