Weight Loss

Latest in Weight Loss

These 3 Simple Rules Are the Best Diet Advice You'll Ever Get

Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they...

Does Walking With a Weighted Vest Help You Lose Weight?

The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And again. And again. Totally normal people walking around in pu...

I Eat Salads Every Day But I Still Can't Lose Weight. Why?

"All I eat are salads, but I can't lose weight!" Sound familiar? It should, as thousands—if not millions—of Americans are currently frustrated ...

3 Simple Commandments That Can Guide Almost Anyone to Greater Fitness

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

New Study Finds Weird Habit That Makes You Eat Less

In a previous STACK article, I detailed how smaller plates and bowls, larger forks and plates that contrast the color of the foods they're serving can...