Weight Loss

Latest in Weight Loss

I Eat Salads Every Day But I Still Can't Lose Weight. Why?

"All I eat are salads, but I can't lose weight!" Sound familiar? It should, as thousands—if not millions—of Americans are currently frustrated ...

3 Simple Commandments That Can Guide Almost Anyone to Greater Fitness

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

New Study Finds Weird Habit That Makes You Eat Less

In a previous STACK article, I detailed how smaller plates and bowls, larger forks and plates that contrast the color of the foods they're serving can...

You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat

As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...

How Draymond Green Lost 23 Pounds in Six Weeks Before the Playoffs

Playoffs Draymond Green has been activated. Five games into the Golden State Warriors' second-round series against the Houston Rockets, Green's ave...