Women

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Female Athletes and Missing Periods

All too often, a missing period can get brushed off as just a normal result of training, eating healthy, or everyday life. However, it's important to ...

How Sports Empower Women and Girls

Sports empower women and girls around the world every day by breaking gender inequalities and stereotypes in society. Women and girls have been breaki...

Are You A Good Cheer Teammate?

Cheerleading is a sport that is literally impossible to do without the help of a team. You can't be a flyer without a base, you can't do a pyramid wit...

How To Prepare For UCA and NCA Partner Stunt Champions

In 2019 my partner Kollin and I won both the UCA and NCA Partner stunt competitions. This was something that had only been done by 3 other couples pre...

Preparing for College Cheer Tryouts

Trying out for a cheerleading team can be a very intense and competitive process. The deciding factor between you and someone else could be as small a...