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The Best At-Home Exercises For Young Athletes to Stay in Shape

This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving ...

5 Ways to Progress You At-Home Workouts

Those who are new to training see significant improvements in muscular strength and endurance quickly throughout the first several weeks of a structur...

5 Benefits of Quick Intermittent Workouts

Did you know that exercising for 5 to 20 minutes several times a day can be just as effective as completing one 45 to 60-minute workout? In fact, shor...

Is BODYPUMP a Good Workout?

BODYPUMP. It claims to be the world's most popular barbell workout, yet most people conquer it without ever lifting more than 35 pounds. While "...

1 Set, 20 Reps: The Strange Workout Strategy That Gets Results

There are many unanswered questions in the field of strength and conditioning. Where should inexperienced athletes start with weight training? How ...