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Five Lower Body Exercises That You Can Do With A Chair

More and more people are skipping the gym and working out from home. A home workout can be both effective and economical. You can build strength with ...

Dry Land Strength Workout For Swimmers And Divers

There is no doubt that to improve one's performance in the pool. Whether it is powering through laps or perfecting flips off the diving board, you nee...

7 Ways Student Athletes Can Stay Fit While Remote Leaning

Many high school athletes are remote learning due to the COVID-19 Pandemic, and access to gyms, fitness facilities, teammates, and the coaching staff ...

Five Benefits of Exercising Outdoors in Cold Weather

The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, wait times for equipment, an...

How To Increase The Intensity Of Your At-Home Workout

When the initial lockdowns were put in place worldwide, many of us were forced to train at home with little to no equipment. Fast forward to today, ma...