Yoga

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

Latest in Yoga

The Importance of Stretching Throughout Your Day

Who has found themselves stuck in the same position most of the day without even realizing it?It is easy to get caught up in the moment or through you...

Stanley Cup Star Ryan O'Reilly Fueled by Rigorous, Unorthodox Training

Ryan O'Reilly is leading the St. Louis Blues to the promised land. The 28-year-old center is a big reason the Blues are within one win of their fir...

The 10 Best Yoga Poses for Athletes

People have practiced yoga for centuries, but modern athletes—including LeBron James, Evan Longoria and Patrick Peterson—have taken an interest ...

How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure

Yoga has gone mainstream. Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and...

This Yoga Routine Will Get You in Shape for Ski Season

Train The Way You Play: Mimic the Movement Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. This...