Youth Sports

Latest in Youth Sports

A Middle School Athlete's Guide to Being Ready for a High School Weight Room

So, you've graduated from middle school and will soon be stepping foot inside a high school weight room. Although you might think you'll be doing a...

How to Utilize Games to Accelerate Athletic Development

For years I've seen coaches and parents roll their eyes when I mention game play for better athletic performance on the field. No, I'm not talking ...

How Obstacle Courses Can Reintroduce Play to America's Kids

Kids crave movement. They want to jump, skip, climb, sprint, crawl, dive and tumble. They want to explore what their bodies are capable of, even if...

Soccer Legend Kristine Lilly on the Missing Ingredient in Youth Sports

Kristine Lilly is one of the greatest women's soccer players of all time. Her 352 career caps are the most of any player, man or women, in internat...

Is Your Kid Missing Key Components of Athleticism? Use These 3 Tests to Find Out

Believe your kid is a great athlete? See if they can do these three things: Catch and throw a ball with both hands Do a somersault Run b...