Youth Sports

Latest in Youth Sports

How a Growth Spurt Changes the Game for a Youth Athlete

Infants are incredible movers. Anyone with a little one running around knows the amazing positions they can effortlessly achieve. Their squats and ...

How to Feed a Teen Athlete, in Under 600 Words

Fueling an adolescent athlete can feel like a tall task. Here are the basics in under 600 words.  There is no "special diet plan" to achieve op...

How to Make Training Fun for Kids

This much I know: Young athletes thrive off fun. There is nothing more fulfilling than watching a kid leave a training session with a beaming smile...

Study Says Kids Who Grow Up On Whole Milk Less Likely to Be Overweight

I grew up in a 2% household. A family dinner wasn't a family dinner without a glass of milk from the gallon jug with the blue cap. It served my ...

15 Games Every American Kid Should Play

Let the kids play. Modern children are over-scheduled and overprotected, leaving them little time for fun and games. Yet play is essential to ra...