Youth Sports

Latest in Youth Sports

3 Tips to Keep Workouts Engaging For Young Athletes

Although "variety is the spice of life," it can quickly become the enemy of progress in the weight room when it's overemphasized at the expense of oth...

Austin Ekeler on the Incredible Benefits of Being a Multi-Sport Athlete

Austin Ekeler is a human highlight reel. The Los Angeles Chargers running back packs a shocking amount of agility and power into his 5-foot-10, 200...

Single-Sport Athletes Have a Much Higher Risk of Injury. Here's What They Can Do to Combat It

As competitive as sports are today, young athletes are specializing earlier and earlier each year. Where once seeing athletes playing 3-plus sports wa...

Microsoft Announces New Features to Help Parents Control Kids' Screen Time on Xbox

Young people are spending an increasing amount of time in front of digital screens. Whether it's a tablet such as an iPad, a portable gaming devic...

New Study Finds Children Who Spend More Time Barefoot Jump Farther, Balance Better

The footwear habits of children can have a significant impact on their athleticism. Those were the findings of a recent study by Stellenbosch Unive...