Barbell Exercises Articles

The tool of choice for many competitive powerlifters, Olympic weightlifters, bodybuilders and professional athletes, the barbell is best when used for heavy weight training and maxing out. Barbell exercises involve compound lifts like Squats, Deadlifts, Rows, Hang Cleans, Snatches and Bench Presses. Build muscle and train harder with this powerful tool.

Return to main Barbell Exercises page

Take Your Shoulders to the Next Level With These 4 Moves

Your shoulders are involved with almost every act of performance in sports, as well as many in training. They help you look bigger and stronger when a...

5 Fantastic Biceps Exercises You're Probably NOT Doing

Did you get your tickets? To what you ask? To the gun show of course. All kidding aside, we're going to pick five of the best biceps exercises t...

Upgrade Your Pallof Press

When it comes to strength and conditioning programming, the devil is in the details. In regard to choosing movements and exercises, we want our pro...

How to Include Overhead Pressing Safely Into Your Training Program

Shoulder health is one of the top priorities for baseball players at all levels. No matter if you're an Opening Day starter or a Little Leaguer making...

Why Relative Strength Is Crucial for Baseball

In this article, I'm going to show you that strength training in a baseball-specific way can have a major impact on improving your explosive speed and...

3 Moves for an Effective Full-Body Workout

In our fast-paced world, some days we are incapable of completing our usual 45- to 60-minute routine. When these days occur we must turn to a shorter,...

Get Ripped With This Unconventional Barbell Workout

Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find tra...

How to Build Serious Single-Leg Strength (And Why It's So Important)

In a previous article, I established solid single-leg strength standards based on my many years of experience working with junior, D1 and pro hockey p...

6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break

Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...

How Strong Is 'Strong Enough' For Single-Leg Exercises?

Single-leg work has become much more popular in recent years. Rightly so. It's invaluable to athletes because it improves unilateral strength, stab...

1
2
3
4
5
6
7
...