Baseball Articles

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

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Offseason Baseball: How Not To Derail The Next Season

Baseball has transpired from a spring/summer sport to year-round play. With nearly 25 million youth participating in various leagues and play levels, ...

Get the Most Out of Your Winter Baseball Workouts

If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport is o...

How to Properly Recover After Your Baseball Season

For many baseball players, August marks the end of a very long season. College players have been playing since February, high school and youth players...

How Long Is a Baseball Game? Well, It Depends

Major League Baseball games last nine innings and takes an average of A LITTLE OVER three hours to complete. Minor league and collegiate baseball al...

3 Unconventional Rotational Power Exercises For Pitchers

For my whole career as a strength coach working with pitchers to increase their velocity has taken up a pretty big piece of my time and thought proces...

Debunking Common Post-Pitching Treatments

During the midst of this global pandemic, it is easy to become complacent; it is okay to feel anger, frustration, and sadness. I feel those emotions, ...

Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins

With COVID-19 delaying and canceling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is ha...

Simple Youth Baseball Drills for Infielders

Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. If you are unprepared, both t...

How to Deal With Common Baseball Injuries

Baseball Injury Season For Hands, Wrists, Elbows Injuries are part of the game. Playing through pain so that you don't have to leave the lineup is a...

Applying Concepts of Shock Training to Pitching: Part 1, The Weight Room

To throw at elite velocities, pitchers must be able to produce a lot of force in a short amount of time. Strength plays an important role in this, but...

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