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Get Bigger Arms With This Intense Upper-Body Circuit

Ready for a high intensity upper body workout? Just this morning my trainer John Papp and I were thrown a curve ball. We wanted to join in our adult...

Fitness Boot Camp 101: What You Need to Know Before You Start

Fitness bootcamps are all the rage as of late, perhaps because they appeal to so many people for different but equally important, if not complimentary,...

Boot Camp Class Basics

No one questions the toughness of our military training programs. Our soldiers are trained and conditioned with the most challenging drills to pre...

4 Ways to Reinvent Your Fitness Routine

I'm always searching for new and fun workouts for my clients. Mixing up your routine and learning new skills builds excitement and keeps physical ...

Boot Camp Bodyweight Circuit To Improve Your Fitness

Enlist in boot camp and avoid being your team's weakest link with this intense full-body workout. In less than 45 minutes, you can build muscle, imp...

Study: Playing Sports May Make You Smarter

Buffalo Bills QB Ryan Fitzpatrick finished in the top 1% of his high school class and graduated from Harvard University with a degree in economics. ...

3 Mistakes Recruits Make Preparing for Boot Camp

As a former active Marine and a trainer with experience preparing dozens of recruits for boot camp, I've seen recruits make the same mistakes over...

3 Keys to Losing Weight for Boot Camp

Most of today's recruits need to drop a few pounds before entering boot camp. Although recruiting offices offer fitness programs for recruits trying...

Experience Life in the Marine Corps Through New Website

Ever wondered whether a future in the Marine Corps might be right for you? The Marines' new website, Marines.com, makes finding out easier than ever. ...

STACK Approved: ViPR Functional Trainer

During competition, athletes constantly move at high speeds, reacting to opponents and doing whatever it takes to accomplish their goals. This makes s...

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