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Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

Why Athletes Need Balance and Proprioception Training

Are Balance and or Proprioception Training Necessary? Vallice Ford B.S., M.S. USAW & N.E.S.T.A Proprioception derives from the Latin meaning "one's...

10 Single-Leg Exercises to Build Strength and Eliminate Imbalances

No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...

Abby Wambach's Soccer Power Workout

As the anchor for the U.S. Women's National Team, soccer superstar Abby Wambach uses her strength, power and athletic ability to overwhelm opponen...

How Functional Training Has Overly Complicated Strength Training

How Functional Training Has Overly Complicated Strength Training The Truth about "Functional" Fitness It's a term that's been thrown around for as long...

Kelly Clark: Strong Enough to Fly

When she was just 18 years old, Kelly Clark captured Half-Pipe Gold at the 2002 Olympics. Twelve years, four Olympiads, and countless contests later...

Improve Your Durability With 3 BOSU Exercises

Recent research indicates that neuromuscular training is essential for minimizing injuries to athletes such as ACL injuries, ankle sprains and lower...

Are You Tough Enough? 5 Exercises Only Elite Athletes Can Perform

You're a master of the gym. The Push-Up is second nature. You knock out Crunches like a machine. You do Pull-Ups in your sleep. The Deadlift, Squa...

10 Balance Exercises That Will Make Every Athlete Better

Balance and stability are two key components for better athletic performance. They increase an athlete's center of gravity allowing them to produce...

Instagram Roundup: Earl Thomas Goes Indoor Skydiving, and 14 Other Can't-Miss Athlete Posts

Each week, STACK scours the Instagram accounts of the world's best athletes to bring you their most interesting posts. Scroll down to check out some p...