Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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4 Ways to Heat Up Your Diet to Burn More Fat

Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category,...

How to Eat Healthy and Lose Weight

Athletes who are dedicated in the weight room don't necessarily lose weight like they want to. Often, it's because they aren't paying as much atte...

Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle

Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't l...

6 Simple Tips to Help You Lose Belly Fat

There are no guarantees with weight loss. It's largely genetic. But you can help yourself out. These tips can help you lose weight overall, includ...

Top 5 Nutrients to Fight Stubborn Belly Fat

Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging ...

Low-Carb Diet Plan

Author's Note: The following article is intended for those looking to lose weight, not for athletes in the middle of their training season. If you ar...

How Many Miles Did You Eat Today?

If you knew how many miles you'd have to walk to burn off a Big Mac, would you still eat it? Researchers at the University of North Carolina rece...

Size Does Matter: Understanding Power-to-Weight Ratio

Rarely do I work with an individual who is not, in some way, concerned about body weight. Although I usually counsel people to ignore numbers on the...

How to Eat Healthy and Lose Weight: The Simplest Guide Ever

Every day we are bombarded with fad diets and conflicting information on how to eat healthy and lose weight. No wonder people fail to reach their ...

Lose Weight by Changing Your Diet

It's true. You can eat and lose weight. Don't believe me? I've done it, and you can too. No one wants to starve and follow some crazy weight-loss...

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