Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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3 Fat-Burning Treadmill Workouts

Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With I...

How to Use Cheat Meals to Lose Fat Fast

My first experiment with diet cheat days came during college. While I was taking a steady dose of nutrition courses, I decided to diet hard during...

3 Barbell/Dumbbell Complexes For Strength and Maximal Fat Burn

The only thing S&C coaches bash more than poor form is tedious steady-state cardio. It makes athletes weaker, slower and less explosive. A pretty ...

Horrible Workout Advice: Have You Fallen Victim To These 10 Myths?

Fortunately, the world is full of certified trainers who can help us lose weight or tone up. Unfortunately, the world is also full of certified trai...

3 Steps to Beat Belly Fat

If you're going to beat belly fat, you need to understand what you're up against. Learn all the factors that come into play and why that pinchable...

4 Ways to Boost Your Metabolism and Lose Weight

Metabolism is the rate at which the body turns carbohydrates, proteins and fats into energy for fuel. A healthy metabolism is essential whether yo...

7 Fiber Supplements: More Than Just For Weight Loss

The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of signif...

The Missing Nutrient Needed For Weight Loss

Let's face it, we like quick fixes. And we're susceptible to the lures of advertisements for weight-loss products. Fight the flab by taking a pill...

5 Ways to Burn Fat Faster

Everyone who wants to burn fat wants to do it fast. Everyone. But, with so much advice and information floating around, it can be difficult to find ...

Perform Leg Exercises to Build Muscle and Burn Fat

There's no question about it: working the lower body is hard, which is why many people ignore this crucial area of the body. If you fall into th...

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