Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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Why Crunches Alone Won't Burn Belly Fat

If you're trying to burn belly fat and tone your abs, it's almost guaranteed that you're performing Crunches. If you are, you are not alone. Many gy...

Get a Beach Body and Improve Your Game With the Same Workout

Spring is officially here, and we're counting the weeks until we can rip off our shirts and soak up some summer sun. If you want to get a beach bo...

Nike+ FuelBand Tracks Your Everyday Activity

Nike recently launched the Nike+ FuelBand, a product that keeps you motivated throughout your workouts by quickly and efficiently tracking your prog...

The 6 Most Promising Weight-Loss Supplements

Capsaicinoids Losing weight takes hard work, intense training and a strict nutrition plan. This challenge forces many athletes who need to trim ex...

Food Myths Busted: Skipping Meals Helps You Lose Weight

Late night TV surfing usually hits you with the latest miracle diet infomercial. If it sounds too good to be true, it probably is, especially if it ...

Belly Fat: One of Your Biggest Opponents

Your most dangerous opponent this season may not be found on the rival team's sideline. A bulging waistline  is a bigger game changer than any qu...

Female Athlete's Guide to Building Muscle And Losing Fat

For women, strength training doesn't add bulk and weight, it builds muscle—and that's not synonymous with adding size. Strength is going to help y...

The Rules of Fat Loss Hierarchy

The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hi...

How to Lose Arm Fat Fast

Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles...

Athletes' Performance's Best Foods for Weight Loss and Sports Performance

If you're trying to lose weight, you already know there are certain foods you need to eliminate from your diet. However, do you also know that you c...

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