Burn Fat Articles
Why Crunches Alone Won't Burn Belly Fat
If you're trying to burn belly fat and tone your abs, it's almost guaranteed that you're performing Crunches. If you are, you are not alone. Many gy...
Get a Beach Body and Improve Your Game With the Same Workout
Spring is officially here, and we're counting the weeks until we can rip off our shirts and soak up some summer sun. If you want to get a beach bo...
Nike+ FuelBand Tracks Your Everyday Activity
Nike recently launched the Nike+ FuelBand, a product that keeps you motivated throughout your workouts by quickly and efficiently tracking your prog...
The 6 Most Promising Weight-Loss Supplements
Capsaicinoids Losing weight takes hard work, intense training and a strict nutrition plan. This challenge forces many athletes who need to trim ex...
Food Myths Busted: Skipping Meals Helps You Lose Weight
Late night TV surfing usually hits you with the latest miracle diet infomercial. If it sounds too good to be true, it probably is, especially if it ...
Belly Fat: One of Your Biggest Opponents
Your most dangerous opponent this season may not be found on the rival team's sideline. A bulging waistline is a bigger game changer than any qu...
Female Athlete's Guide to Building Muscle And Losing Fat
For women, strength training doesn't add bulk and weight, it builds muscle—and that's not synonymous with adding size. Strength is going to help y...
The Rules of Fat Loss Hierarchy
The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hi...
How to Lose Arm Fat Fast
Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles...
Athletes' Performance's Best Foods for Weight Loss and Sports Performance
If you're trying to lose weight, you already know there are certain foods you need to eliminate from your diet. However, do you also know that you c...
