Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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Weight Loss and Other Benefits of Staying Hydrated

When athletes set up a weight loss program, they typically take diet and exercise into consideration but neglect the important element of hydration....

Full Body Workout to Blast Away Holiday Weight Gain and Build Muscle

Unwanted weight gain during the holidays? The following high-intensity total body core routine is the perfect way to shed extra pounds and get into ...

4 Quick Tips for Losing Fat Fast

Looking to learn how to reshape your body and lose fat fast? If so, you need a firm game plan. One of the biggest reasons why some people aren't s...

Ask the Doctors: What Are the Risks of Diet Pills and Laxatives

Inadequate calories can cause the body to eventually break down heart muscle for food; and adding a stimulant such as diet pills can cause the hear...

The Healthy Way to Lose Weight

People start diets around the holidays to look good for parties or fit into a swimsuit for a winter vacation; and to get that "quick fix," many at...

Calculate How Many Calories You Need to Eat

At some point during your athletic career or personal life, it's likely you will want a strategy to lose, maintain or gain weight. It may seem ove...

The Big 3 for Losing Belly Fat

If you want to be taken seriously as an athlete, you need to lose that flabby potbelly protruding over the top of your uniform. The extra weight you...

How to Lose Belly Fat Without Doing A Single Ab Exercise

If your midsection comes equipped with a spare tire, it can cost you a step (or more) on the field, court or ice. And Sit-Ups or Crunches won't solv...

How Do You Lose Belly Fat?

Did you know it takes approximately 250,000 crunches to burn one pound of fat? Do all the abdominal exercises you want, but if you truly want six-...

3 Ways to Trim Hip Fat

As a personal fitness trainer and nutritionist, I am asked many questions about how to get in shape. However, no question is asked more frequently tha...

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