Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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Manipulating Carbohydrate Intake to Build Muscle and Burn Fat

In a perfect world, it would be easy to simultaneously build muscle and lose fat, but can we really "have our cake and eat it too?" Depending on ou...

Smart Tips on How to Lose Belly Fat

Glance into any commercial gym and you'll probably notice patrons wall to wall performing crunches. Muffin top, gut, beer belly—whatever you cal...

Calories Burned by Exercise vs. Guilty-Pleasure Foods

On your last date, would you have eaten that large popcorn in the theater and that slice of cheesecake for dessert if you had known that you'd need to...

Lose Weight With the "Easy Diet" from Michael Pollan

The food industry does not make dieting easy. If you head to any grocery store, you'll see lots of "fat-free" items claiming to be high in fiber and...

Ask the Experts: How Do I Build Muscle and Burn Fat at the Same Time?

Q: How do I build muscle and burn fat at the same time? (Micky McGuire, Mich.) A: The best way to do both is to perform high-intensity workou...

Lose Body Fat With 7 Fat-Burning/Muscle-Building Guidelines

In sports and everyday life, losing is negative, but when it comes to excess body fat, which is associated with heart disease, diabetes and cancer,...

5 Tips to Kick-Start Your Metabolism

How often have you heard someone say they can't lose weight because they were born with a slow metabolism? I'd be willing to bet that if you haven't...

Diet Meal Plans for Slow and Steady Weight Loss

As a culture we've turned dieting into an exercise in deprivation. Crash diets rarely provide lasting results. But a smart, planned-out diet meal pl...

Burn Fat and Build Muscle With Complexes

What's the best way to burn fat and build muscle? I'm here to tell you that the often-practiced 20 minutes of cardio followed by a few sets of Bench P...

Top 10 Tips to Lose Fat

Since you clicked on this article, I assume you're ready to begin losing fat. Unlike simply reading about losing it, real weight loss requires drive...

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