Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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Strip Away Fat With This 15-Minute Bodyweight Workout

Get 1 mat, lace up your shoes and prepare to strip away fat with this 15-minute bodyweight workout! This workout is very simple but will seriously be...

6 Fat Loss Hacks to Get Lean Fast

I love studying life hacks. With so much information right at our fingertips today it's pretty easy to find really useful life hacks that can be a huge...

Finish Your Week Strong With This 20-Minute AMRAP Workout

Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...

The Ideal Way to Shed Fat Without Losing Muscle

A multitude of strength and conditioning programs have been devised throughout the years that each promise to deliver serious and uncompromising...

Why The Sugar in Fruit Doesn't Make You Fat

Sugar is bad. Eating too much of it has been linked to obesity, Type 2 diabetes, tooth decay, heart disease and even cancer. Americans have long kn...

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet

Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...

Build Full-Body Strength and Burn Fat With One Simple Exercise

The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...

Build a Strong Core With This Intense Full-Body Workout

Two Ways to Simultaneously Strengthen Core Muscles and Flatten Your Stomach without Planks or Crunches By Jim Carpentier, CSCS Strong core muscles and a...

The High-Tech Mirror and Scale That Change How We Look at Our Bodies

Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which cre...

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