Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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7 Awesome Fat-Burning Exercises You Can Do at Home

There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...

4 Endomorph Diet Strategies to Accelerate Fat Loss

Where's the endomorph diet plan for guys and gals with slow metabolisms? You probably have a friend who can seemingly churn through BIg Macs (RIP) day...

Where Does Your Fat Go When You Burn It Off?

Even when we're not working out we burn fat. Whether you're trying to lose 10 pounds or put on 10 pounds of muscle, fat is a primary source of ene...

How to Build a Meal Plan to Suit Your Body Type

Every athlete should know how to build your meal plan according to body type, because in the end nutrition is what fuels the athlete when they are on...

Eat Like a Champion, Part 2: How to Lose Fat Safely

Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition. You'll learn...

4 Common Nutrition Questions Answered

Common Nutrition Problems As a Registered Dietitian in private practice, I love putting on my scientist hat to help people solve the answers to some...

Wrestlers: How Nutrition Can Help You Make Weight During the Pre-Season

Wrestling is the ultimate combination of power, strength and endurance. And even though matches are "only" 6 minutes or less, wrestlers burn a ton of...

Why Can't I Stop Gaining Weight?

gaining weight As a "REBEL Registered Dietitian" I will be the first to tell you that I do not care about the number on the scale. We all have set...

What's Up With Elite NBA Players Losing Weight?

If you're an NBA player and you didn't attempt to lose weight during the off-season, what the heck were you doing? It seems like everyone, from LeBr...

How Lolo Jones Got Lean After Bobsledding

Lolo Jones is going to get an Olympic medal. It's just a matter of time. In 2008, the track star from Iowa by way of Louisiana State University narrow...

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