Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

Return to main Burn Fat page

How Lolo Jones Got Lean After Bobsledding

Lolo Jones is going to get an Olympic medal. It's just a matter of time. In 2008, the track star from Iowa by way of Louisiana State University narrow...

Keys to a Successful Full-Body Transformation

So you want to complete a total body transformation? This could mean usually 1 of 2 things, either; muscle gain or fat loss, and for most people they...

Melo Follows LeBron's Lead

Just like LeBron James, Carmelo Anthony is dropping a bit of weight heading into the 2014-15 NBA season. According to the New York Post, the Kni...

6 Reasons Your Weight Fluctuates Every Day

(weight fluctuation) (weight fluctuation) I dislike the scale for many reasons. One being that the number does not define health or more importantly the...

3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...

I Do Cardio Workouts But I'm Still Fat. What's Wrong?

I get asked this question all the time, over and over and people seem so adamant about how hard they are working to get lean n "toned" and that they...

'Fat Loss 5': A Simple But Effective Fat Burning Workout

Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...

How Undereating Can Make You Gain Weight

It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...

Why Jogging Is Counterproductive

I'll go ahead and spoil this one - the only people I've ever recommended jogging to are those who simply enjoy it or implement it as a part of their...

Female Athlete Weight: How Low Is Too Low?

Female athlete weight is always a sensitive subject even though female athletes typically have a better idea of healthy weight and healthy body image....

...
4
5
6
7
8
9
10
...