Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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Leucine: Cutting Weight with the Alpha of the Aminos

Cutting weight is arguably the most important time to pay ever-so-close attention to an athlete's diet. Cut too much of the wrong nutrient and you may...

5 Easy Weight Loss Tips

The year 2014 upon us and it is time for mass chaos to ensue. Resolutions are half-heartedly being taken seriously and we do not want to disappoint...

STUDY: Just One Week of Overeating Can Change Your Body

Even a brief respite from exercise, combined with a surge in overeating, can have negative effects on your body, according to research published i...

The Lowdown on Losing Weight Without Detox

  In the world of weight loss, everyone is looking for that quick fix. Whether it is a powder, pill or liquid, detox products promise lost pounds and...

Losing Fat: How to Stay Focused During the Holidays

The Holiday Season has arrived and we're all busy preparing, decorating, baking and looking forward to splurge in the fun. However, we also want to...

Short on Time? Try This 15-Minute Scorcher to Lose Belly Fat

Lose Belly Fat Quickly with The 15 Minute Scorcher Workout Its hard for the working person to get into the gym every day to train. Travel time in...

Weight Loss and the Mediterranean Style Diet

Research is increasingly showing that a diet rich in nuts, fish, fruits, and vegetables may not only have a beneficial effect on the heart, but also on...

How to Eat Healthy and Lose Weight with Lifestyle Changes

Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...

Diet for Wrestlers: 5 Tips to Lose Weight Safely

Five Tips for Weight-Cutting Wrestlers I stepped on the scale exhaustedly at the end of day one of the grueling two-day state wrestling tournament. The...

Slash Weight By Eating Right (Not Less)

Dieting sucks. Let's not sugarcoat it (and if you're cutting back on calories, sugar is probably something you're craving right now). When you'...

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