Burn Fat Articles

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

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The 'Half As Good As Herschel Walker' Workout Challenge

If you need a new challenge to shake up your current fitness routine, I invite you to try the "Half As Good As Herschel Walker" workout challenge....

4 Better Alternatives to Burpees

The thought that burpees were once the best all around exercise is now coming to an end. Top strength coach Jason Ferruggia stated, "You lift weights to...

This Metabolic Conditioning Workout Is Not for the Faint of Heart

What is more pure of a strength exercise than picking up something heavy (like a pair of big dumbbells) and carrying it? That pretty much explains what...

How to Eat What You Want and Still Lose Weight

Are you frustrated by weight loss? Do you feel like you are doing everything right but still struggling to reach your goal? If so, you are not ...

Ask the Experts: How Much Weight Can I Lose in One Month?

Q: How much weight can I lose in one month? A: Weight loss is a tricky subject. Because people want fast and easy ways to trim fat, fad diets are...

Losing Weight Without Going to Extremes

Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You migh...

The Burn Fat Workout: Build Muscle and Lose Fat Fast With These Weight-Bearing Exercises

The negative effects of being overweight are well known, but many people still struggle to shed unwanted pounds. A high percentage of body fat pos...

Top 5 Reasons Why You're Not Losing Weight

Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and...

A Weight Loss Workout That Works

Everyone has his or her own reason for wanting to lose weight. Maybe you want to be beach-ready, or you have a vacation coming up, or you just wan...

Lose Belly Fat With 6 Stand-Up Exercises

Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help...

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