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Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

Get Fit With This Brutal Military-Inspired Workout

Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...

This Burpee Variation Might be the Best Full-Body Exercise

Burpees are the best body weight exercise to maximize your strength and cardio in one simple movement. With traditional burpees you are working your...

20-Minute AMRAP Strength and Endurance Workout

Time is always the biggest deterrent from working out. Below is a sample bodyweight workout that can be completed in 20 minutes. Time should no longer...

3 Exercises to Prepare For Ruck March

3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...

4 Cardio Workouts That Don't Suck

All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...

LOOK: The Undertaker's Lats Are Alarmingly Humongous in this Instagram Post

Having won multiple championship belts throughout his 31-year career, the Undertaker is a WWE legend. Although he's getting older, he still intimida...

8 Challenging Burpee Variations to Amp Up Your Workout Intensity

Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....

45-Minute Advanced Upper-Body and Core Workout

Yeah this one is not for beginners. This is a combination of a downright mean upper body and core workout sure to leave you down for the count! This...

24-Minute Fat-Burning Workout

At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...