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A Modern Twist to the Original Burpee

Eric Cook is a performance coach and personal trainer at T3 performance in Avon Lake, Ohio. Using the NOVA FTS, the creative Cook has added an extra...

Football Summer Training Guide

Football summer training program by Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sprol...

8 Ways to Use a Weight Vest in Your Workouts

Bodyweight exercises are fantastic. You can train your entire body and get a great workout with no equipment. However, they are limited in the amo...

Fun in the Sun: 5 Sand Drills That'll Make You Better This Summer

The weather is warming up, and you probably want to get out of your dark, smelly weight room and into some sunshine. Sand training is not only ...

Get in Shape Fast With Todd Durkin's 5 Intense Workout Finishers

Finishing your workouts with a conditioning circuit is a great way to get the most out of your time in the weight room. A quick workout finisher c...

18 Strangest and Most Impressive Fitness Records

The Guinness World Records are numerous, let alone the records for fitness-related feats. But you don't have to be a 419-pound Icelandic Strongman...

Get in Football Shape Fast With Metabolic Runs

Football requires you to be quick, agile, and speedy. Maximal bursts of speed and agility are all important in football performance4 and your football...

Who Invented the Burpee?

The Burpee is one of those exercises we love to hate, but we cannot deny its crazy heart-pumping benefits. CrossFit imposes a Burpee penalty for a...

Are Your CrossFit Friends Like This?

The latest video from College Humor takes on CrossFit, the fitness trend that's sweeping the nation. In the parody, two avid CrossFit participants ...

Off-Season Conditioning: Full-Body Med Ball Workout

Have a Ball with This Off-Season Summer Conditioning Full-Body Med Ball Workout By Jim Carpentier, CSCS If the school weight room is not always...