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Test Your Body With 4 of the Toughest Hero Workouts

Among the toughest of CrossFit training routines are the "Hero" workouts—not just because they are physically challenging, but also because they p...

STACK Challenge: 60-Yard Shuttle

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

STACK Challenge: The 100-Burpee Challenge

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

10 Extreme Tests of Your Mental Toughness

Mark Divine was at his breaking point. After five and a half days of sleep-deprived torture by the surf, Divine was singled out by a Navy SEAL ...

The 5 Best CrossFit Exercises for High School Athletes

With the increasing popularity in CrossFit, the competition is becomes stronger as the weeks go on. Just going through the motions and following an...

2 Full-Body Workouts to Start Your Off-Season Football Training

Football season may have just ended, but it's never too early to start thinking about your off-season strength and conditioning goals. After giving ...

Build Muscle for Wrestling With 3 Isometric Combo Exercises

Whatever season of training they're in, wrestlers know the importance of strength and endurance conditioning. Often overlooked, though, is the need ...

Is There a Single Best Exercise?

When pressed for time, what is the single best exercise to perform? A recent article by Gretchen Reynolds in the New York Times Magazine posed the que...

The Art of Finishing

On their way to winning Super Bowl XLIV, the New Orleans Saints adopted the team motto "Finish Strong." Whether it was finishing a play, practice,...

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