Calcium Articles

Return to main Calcium page

Pumpkin Pie vs. Apple Pie: Which Is Healthier?

An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie's high calorie and fat...

6 Fruits and Veggies You Aren't Eating But Should Be

Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce...

The Best Thanksgiving Carb to Eat All Year Round

While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According to...

Electrolytes Explained

  Electrolytes are minerals that carry an electrical charge. They're vital for health and survival. Electrolytes spark cell function throughou...

5 Most Common Nutritional Deficiencies in Athletes

Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients at...

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Is the Paleo Diet Good for Athletes?

Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...

8 Foods Packed With Nutrients Athletes Need

An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...

1
2
3
4
5
6
7
...