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2 Great Basketball Drills to Do on Your Own

Formal basketball practice is obviously an important part of your development as a player. However, spending time practicing on your own will give you...

The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

The Conditioning Test Adrian Peterson Can't Afford to Fail

Adrian Peterson can't breathe. A relentless pressure grows inside his chest. His heartbeat, once a dull thud, now reverberates through his skull...

The Grueling Conditioning Drill That Helped the N.C. Courage Become the Fittest Team in Women's Pro Soccer

The North Carolina Courage are running roughshod over the National Women's Soccer League. The club currently sports a 16-point lead over second pla...

2 Brutal Basketball Conditioning Drills to Get in Shape Fast

To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more explos...

3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic

Entering his UFC 220 battle against Francis Ngannou, Stipe Miocic was the underdog. The reigning champ—the guy who had spent the last year two ye...

3 Exercises That Have Kept Drew Brees Ageless

Drew Brees knew he wasn't finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat dow...

The Guide to Volleyball Conditioning Workouts

Volleyball players need high levels of conditioning to explosively sprint, change directions, jump and hit the ball point after point. However, To...

How Aaron Donald Dominated Two NFL Games in Five Days Despite Not Practicing All Summer

Two games in five days. It's one of the most grueling gauntlets an NFL player can endure, and ever since the induction of Thursday Night Football, ...

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