Diet Articles

Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

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How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal

You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...

You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat

As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...

The Biggest Nutrition Mistakes You Don't Even Know You're Making

You've come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You...

The Unexaggerated Positives of Intermittent Fasting

Many people believe that intermittent fasting is the holy grail of diets. Countless athletes and celebrities tout this eating method for its ability t...

Surprising Things You Can't Eat on a Paleo Diet

The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...

Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results

Keto. Gluten-free. Raw vegan. Many of today's trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with ...

Are Sweet Potatoes Actually Healthier Than White Potatoes?

Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with wh...

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