Diet Articles

Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

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Tom Brady Agrees to Contract Extension That Will Keep Him Playing Until He's 42 Years Old

Fear not, Patriots fans—Tom Brady isn't stepping away from football any time soon. According to Adam Schefter, the two-time NFL MVP and four-...

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

Turmeric: Is This 'Miracle Food' the Real Deal? Here's What the Research Says

Unless you've been living under a rock for the past three months, you've probably heard about turmeric. If not, here's a quick rundown: Turmeric is ...

J.J. Watt Won't Be Your Friend If You Don't Like Breakfast Food

Sometimes you're in the mood to eat breakfast food later in the day. Maybe you whip up some eggs for lunch or eat cereal and fruit for dinner. Houston...

Why Exclusionary Diets Like Paleo Are Problematic

Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...

How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates

You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...

What Are Amino Acids?

Amino acids. You've probably heard those words before, but do you really know what they mean? Where do they come from? What do they do? Why are th...

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

Paleo Plus: Rethinking Diet and Exercise

I often see parallels between nutrition and exercise. I believe the evolution and development of modern exercise science mirrors that of n...

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