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Learn the Murph CrossFit Workout

Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test ...

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...

Can You Finish the Deck of Cards Bodyweight Workout?

A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The d...

4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

Do Step Counters Really Work?

It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we h...

30 Tips For Dominating the Last 60 Days of Your Marathon Training

You're so close, yet so far. You've worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in ...

This Woman Lost Almost 200 Pounds. Now She's Trying to Qualify for the Boston Marathon.

When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn't Dana,...

WATCH: Odell Beckham Jr.'s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot

Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 an...

WATCH: Beastly NFL Prospect Terron Beckham, Odell Beckham Jr.'s Cousin, Deadlifts 585 Pounds for Six Reps

Terron Beckham is not your ordinary NFL Draft prospect. We've written about Beckham's unique story before, but if you're not in the know, here's t...

Someone Has Invented a Bracelet That Transfers Caffeine Directly Into Your Bloodstream

Fitness bands are played out. There was a boom in 2014 and 2015, but now it feels like when you see someone rocking one on their wrist, you think,...

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