Flexibility Training Articles

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Everything We Learned About Tom Brady's Workouts From His New Training Manual

Tom Brady is defying all odds. For most athletes, performance declines with age. In Brady's case, he's playing arguably his best ever at 40 years old ...

Why Rob Gronkowski Spent the Offseason Living Like Tom Brady

Since entering the NFL in 2010, Rob Gronkowski has played in 98 games (including the playoffs). Over that same span, Tom Brady has played in 124 ga...

The Unorthodox Training Behind Ichiro's Unparalleled Longevity

Ichiro Suzuki is still doing it. He's still making contact at an incredible rate. He's still legging out infield singles. He's still a defensive dy...

Ichiro Suzuki Hasn't Taken a Vacation Since 2005, Plans to Play in the MLB Until He's 50

With apologies to Cal Ripken, Ichiro Suzuki is baseball's modern day iron man. The 43-year-old may be the oldest position player in the majors, but...

Is Yoga Safe For Everyone? New Study Offers the Answer

A new study from the University of Alabama at Birmingham is the first large-scale examination of yoga-related injuries. The findings? Yoga is r...

5 Exercises Only Those With Insane Core Strength Can Conquer

Core strength plays a pivotal role in athletic performance. It acts as the link between your upper and lower extremities, the linchpin you need...

This Stretch Highlights the Freakish Flexibility of U.S. Olympic Gymnast Madison Kocian

U.S. Olympic Gymnast Madison Kocian has had a great Rio Olympics. She has a team gold in the Gymnastics All Around and a silver in the Uneven Bars. ...

You Probably Have Weak Hips. Here's What That Means and How To Fix It

Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around ...

Improve Your Athletes' Health and Mental Focus With Team Yoga Practice

Individual or team yoga is an athletic practice that all coaches, athletes and trainers have found to be one of the most helpful exercises in the...

A Full-Body Mobility Warm-Up You Can Do in Less Than 5 Minutes

Sport-specific training, simply put, is healthy movement put in context. Healthy movement = healthy athletes. A common question I'm posed is, "why do...