Flexibility Training Articles

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Must-Have Additions to Your Baseball Stretching Routine

Trying to get loose before a baseball game is a top priority for all athletes. Coaches do a great job at using baseball stretching routines and dynamic,...

Strength/Stretching Supersets: Get More Out of Your Workouts

For some reason after workouts, athletes often skip their flexibility training. Whether they believe it's unnecessary or feel like they don't have...

Exercise of the Week: Spider-Man Stretch

Flexibility should be a critical component of every training program—one that every athlete should strive to improve. You can actually increase your...

Read and React: STACK Baseball

As the winter sports season winds down, it's time to get ready for America's favorite pastime. For all you ballplayers out there, STACK recently r...

How to Stretch for Football

Although it's crucial to stellar athletic performance and power, "flexibility is usually one of the last things people think they need to do to impro...

Stretching for the Gridiron

By Chip Smith Chip Smith's Flexibility Training Before you begin any athletic activity, flexibility work is crucial. Without it, you have a decrea...

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