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5 Hacks That Will Improve Your Morning Routine

Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...

DeMarco Murray Talks Off-Season Training, Moving Past Last Season and His Love of 'Game of Thrones'

To call running back DeMarco Murray's 2015 NFL season turbulent is like calling Dennis Rodman eccentric; it's a gross understatement. After rushing fo...

5 Simple Tips That Will Maximize Your Workouts

It's great that you understand that you need to train regularly if you want to achieve maximum health and be the best athlete you can be for your sport...

Why the Turkish Get-Up Might be the World's Best Exercise

The Turkish GetUp is one of the best "bang for your buck" movements that I use when I'm in pinch for time at the gym, and also to challenge and solidify...

7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

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