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Is This Common Ingredient Making You Eat Too Much? A New Study Has The Answer

Over 33 percent of American adults and nearly 20 percent of American children and adolescents are obese. These numbers might be a bit of a surprise,...

J.J. Watt Won't Be Your Friend If You Don't Like Breakfast Food

Sometimes you're in the mood to eat breakfast food later in the day. Maybe you whip up some eggs for lunch or eat cereal and fruit for dinner. Houston...

Why Exclusionary Diets Like Paleo Are Problematic

Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...

EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape

Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had...

The Avocado: Health Benefits Every Athlete Should Know

The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...

It's Official: Tom Brady is the Pickiest Eater of All Time

Tom Brady is a picky eater. That's what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's...

The Recovery Benefits of Tart Cherry Supplements

Athletes know that supplementing your diet with protein shakes, bars, and vitamins can help with recovering from a hard workout or game. A new...

Follow These 5 Ridiculously Simple Steps To Eat Healthier

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

MYTH OR FACT: You Burn More Calories Than You Consume When You Eat Celery

Burning calories is usually associated with heart-pounding work. Cardio, weight training, aerobics—if you want to shed pounds, you've got to get...

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