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8 Tips for Feeding Young Athletes Without Going Broke

Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up...

Is the Paleo Diet Good for Athletes?

Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...

6 Big Reasons You Should Be Eating Blackberries

Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost ...

The One Nutrition Mistake Every Young Athlete Makes

A young athlete's schedule doesn't exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and dinner. Due to class ...

Iman Shumpert Reveals His Dieting Secrets

Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland ...

J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets

J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away fro...

9 Benefits of Eating Strawberries Everyday

Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only a...

Joel Embiid Teaches You How Not to Eat When You're An Athlete

Once a standout at the University of Kansas, Joel Embiid has yet to play a single minute of NBA action. When the Philadelphia 76ers drafted him in...

5 Breakfast Foods Athletes Should Avoid

"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....

We Ranked The Top 10 Best-Selling Breakfast Cereals Based On Their Nutrition

For millions of Americans, cereal is a necessary part of their morning routine. It's fast, it's easy and it tastes good. For many, the question...

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