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13 Foods You'd Never Expect to Be Loaded with Sugar (INFOGRAPHIC)

There's nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay an...

The Best Way to Gain Weight With Your Diet

While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...

7 Unbelievable Benefits of Eating an Orange Every Day

Oranges are pretty awesome. They're convenient, they're tasty and—most important—they're good for you. Oranges have long been a halftime stapl...

NASCAR Champ Jimmie Johnson's Approach to Nutrition and Hydration Keeps His Body Ready to Race

On the race track, Jimmie Johnson is in big trouble if his No. 48 car runs out of fuel. The same goes for the driver himself. Just like his ride, John...

6 Amazing Benefits of Eating a Banana Every Day

Bananas might be the perfect fruit. They've got a built-in protective covering with a convenient tab for removal. Their color instantly tells you wh...

8 Awesome Benefits of Eating an Apple a Day

Apples are awesome. They're portable, delicious, and, according to research, they deliver tons of helpful nutrients that can help you regulate you...

Should Athletes Use a Juicing Diet?

Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...

Are Juice Cleanses Actually Healthy?

Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...

Create a Nutritious Breakfast with This Simple Formula

You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...

Product Review: Square by CLEAN BOTTLE

Tired f the hassle of cleaning out your water bottle? Is it difficult to clean properly because the opening's not big enough? Well, the new Square b...

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