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11 Easy Tricks for Drinking More Water

Water is absolutely essential to good health and high performance. The human body is roughly 60 percent water, and water plays a crucial role in a...

9 Foods to Eat When You Want to Lose Fat

9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...

Registered Dietitians Reveal Their Favorite Ways to Eat Fruit

Many theories are expounded to explain the rising rate of obesity and preventable diseases in America. But the biggest reason might be shockingly simp...

Pro Bowl Nutrition Plan from NFL QB Andrew Luck

Andrew Luck grew up in Europe, where he learned to love both power foods like fruits and veggies and guilty pleasures such as cheese and chocolate. ...

What to Eat If You Hate Bananas

Bananas are popular with many athletes. Their convenience combined with their high nutrient content makes them a great snack choice, and they've actua...

LeBron James, Dwyane Wade and Chris Paul Splash Around on a Banana Boat

After a long NBA season, what do the superstars of the league do? Go on vacation, relax with their families or immediately get back to the grind? We ...

Fuel Up Properly for Soccer Tournaments

Soccer tournaments make unique demands on your body, requiring you to plan and prepare above and beyond what you normally would for a 90-minute ga...

Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ

With July 4th right around the corner, it's the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly co...

How to Stay Hydrated With Food During Your Summer Runs

During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...

High-Protein Snacks for Athletes With Nut Allergies

High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...

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