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Quick On-the-Go Breakfast Ideas

Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...

5 Simple Food Swaps That Make Eating Out Healthier

When you're at home, eating right isn't too difficult. Hopefully, you've got a plethora of choices in your fridge or pantry so you can mix and mat...

Are Chokeberries the Next Super Food for Athletes?

Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently...

How 100 Pro Athletes Like Their Eggs

Eggs are a staple of many athletes' diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebui...

Halftime Snacks for Quick Refueling

Halftime Snacks As teams walk off the field and into the locker room, they have just 15 minutes to recover and refuel for the second half. The question...

Is It Okay to Eat the Same Thing Every Day?

Many people approach their diet with the motto, "if it ain't broke, don't fix it." If you've found something that works for you, why not eat it on...

6 Healthy Foods You're Overeating

When you find a food that's somehow both healthy and delicious, it's easy to get addicted. It's not often the foods you want to eat overlap with t...

12 Grab-and-Go High Protein Snacks

12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...

6 Ways to Liven Up Your Winter Diet With Citrus

It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...

James Franco to Headline Steinbeck's 'In Dubious Battle'

Actor/filmmaker James Franco will lead an impressive cast in a big screen adaptation of the John Steinbeck novel, In Dubious Battle. Franco will star ...

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