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Belly Fat: One of Your Biggest Opponents

Your most dangerous opponent this season may not be found on the rival team's sideline. A bulging waistline  is a bigger game changer than any qu...

Building Muscle with Basic Foods and Beverages

Your favorite sports stadium or arena wasn't built from scraps. Its developers made sure they established a strong, stable foundation before const...

Foods That Help Athletes On And Off The Field

Good foods don't just help you build muscle. They make you a healthier person. For example, salmon not only provides muscle-building protein, it a...

Canned Foods That Boost Performance

When you are on the go and need a quick energy boost, it can be tempting to find the closest vending machine. Fortunately for your sake, you have ...

The Ultimate Pre-Game Basketball Meal

Young athletes, even those who are serious about their game, are typically the worst offenders when it comes to realizing the importance of consumin...

Natural Food and Beverage Choices for Athletes

In athletics, speed is key. But when it comes to nutrition, athletes who rely excessively on "quick" meals and beverages—e.g., fast food, energy b...

I Hate Water: Healthy Alternatives to H2O

Staying hydrated is critical for everyone, especially athletes. Water plays an essential role in several aspects of body function and performance, i...

Navigate the College Cafeteria and Stores to Eat Healthy

Eating healthy can be tricky during your first semester at college. You're away from the comfort of home cooking, juggling academics and sports; an...

6 Anti-Inflammatory Foods to Relieve Muscle Soreness

When it comes to being a better athlete, muscle soreness is a normal part of  training and the recovery process. Inflammation is the body's first ...

Andy Hrovat on Fueling Up

Focus and determination have fueled U.S. Olympic freestyle wrestler Andy Hrovat's success on the mat. To reach the level of the wrestlers he admired m...

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