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I'm Barely Eating But My Body Isn't Changing. Why?

Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape fo...

Top 10 Signs Your Diet is Dragging You Down

Do you ever feel as though you are in a performance rut? Maybe you are constantly fatigued or you are not making the speed or strength gains you desir...

Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results

Keto. Gluten-free. Raw vegan. Many of today's trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with ...

If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet

If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

3 Tips for Managing Youth Athlete Nutrition

working with Young Athletes Working with Young Athletes Amy Jamieson-Petonic, MEd, RDN, CSSD, LD As a sports dietitian, I work with athletes of all...

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

Are Chewy Bars Actually Healthy?

When it comes to food, a healthy reputation can be hard to shake. Case in point—Chewy bars. Launched by the Quaker Oats Company in 1981, Chewy ba...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

Why Athletes Never Seem To Endorse Healthy Products

Celebrities sell. A 2011 study in the Journal of Advertising Research found that an athlete endorsement results in an average increase of four perc...

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