Healthy Dinner Articles

Dinner is your chance to refuel after a hard day's work. Feed your body the nutrients it needs to repair itself, such as healthy carbohydrates, lean proteins and leafy green vegetables. STACK's experts and pro athletes give insightful tips and share advice on how to make sure you can get the most out of this meal.

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Why Nutrition Isn't About Making the 'Perfect' Choice

Why Nutrition Isn't About Making the 'Perfect' Choice

Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it come...

Beast on a Budget: 3 Muscle Building Meals for Under $3

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

Shepherd's Pie Makeover: Comfort Food After a Hard, Rainy Practice

Shepherd's Pie Makeover: Comfort Food After a Hard, Rainy Practice

Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgence...

Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)

Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)

Variety isn't just the spice of life. It's the key to a healthy lifestyle. Experimenting with new foods allows you to mindfully enjoy each bite of...

Turn 5 Main Ingredients into 25 Healthy Dinners

Turn 5 Main Ingredients into 25 Healthy Dinners

Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have ...

6 Easy, Fresh Dinners Using Just the Microwave

6 Easy, Fresh Dinners Using Just the Microwave

We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial p...

20 Healthy Dinner Options For Marathon Training

20 Healthy Dinner Options For Marathon Training

Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. No...

Chris Mohr Talks Nutrition at Super Bowl XLVII

Chris Mohr Talks Nutrition at Super Bowl XLVII

Cincinnati Bengals sports nutrition consultant Chris Mohr took some time out at Super Bowl XLVII in New Orleans to describe the typical breakfast, lun...

Leslie Bonci Talks Meals for Athletes at Super Bowl XLVII

Leslie Bonci Talks Meals for Athletes at Super Bowl XLVII

Pittsburgh Steelers dietitian Leslie Bonci took some time at the Gatorade Fuel Bar at Super Bowl XLVII to walk us through the breakfast, lunch and din...

5 Healthy Ways to Dress Up Grilled Chicken

5 Healthy Ways to Dress Up Grilled Chicken

Grilled chicken is a staple for athletes. (It powers Peyton Manning's pregame meal.) A low maintenance, lean source of protein, chicken is easy to c...

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