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The Power 'Slingshot' Every Baseball Player Needs to Train

Baseball is all about power. At the highest level, pitchers are now regularly throwing over 100 miles per hour and batters are clobbering more home...

3 Common Exercises I No Longer Program for Athletes

As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on yo...

'Weird' Hip Pain That Won't Go Away? Try These 4 Fixes

Are you dealing with a strange, unexplainable pain in or around your hips? Maybe you can't pinpoint exactly where it's coming from, describe quite ...

4 Reasons Why Athletes Need Strong Adductors

Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and yo...

Why Your Hip Flexors Are Key to Your Athletic Performance

If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...

3 Exercises to Finally Fix Your Tight Hip Flexors for Good

Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...

Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...

Hip Strength for Wrestlers: 6 Moves to Develop This Crucial Skill

The wrestling community often talks about how "good hips" can help an athlete win more matches, but few are able to describe exactly what that means b...

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

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